Who We Are
CrossFit Happy Valley is an 8,000 sq/ft. fitness coaching facility equipped with a designated kid’s area, located in Happy Valley, Oregon. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
What We Do
So what does that really mean? It means that at CrossFit Happy Valley you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
CrossFit style workouts are for a variety of different people, and can be modified/scaled to fit the needs of all individuals. The following is a list of some of the reasons why people have made the switch to CrossFit:
- Want to get in shape, but don't know how to design a fitness program.
- Have lost interest, or get bored with your workouts.
- Feel like you are too busy or don't have time to workout.
- Are looking to get stronger and faster in your sport.
- No longer are seeing gains from your current workouts.
- Dislike the "GloboGym" type of environment.
- Want to improve your overall functionality for life.